Weight Training Equipment Central

When it comes to weight training equipment, there are so many different types of equipment to choose from. Free weights comprise a large portion of the equipment that people buy to use in their home. While simple in design, getting the right free weight equipment for your intended use (not to mention your budget) is important. And when it comes to weight machines, there are also a lot of excellent machines to choose from. But let’s focus specifically on free weights.

For free weights, five of the most popular types of weight training equipment are:

1. Benches: there are flat benches, incline or decline benches, and curl benches to choose from. What you pick depends entirely on preference and how you like to lift. You can also find benches that adjust to accommodate more than one angle.
2. Bars. These come for dumbbells and barbells. Generally you will have a bar (short for curls and long for bench presses) that  is capable of interchanging different size weights on the end, so you just need one bar for your workout.
3. Weights. Interchangeable so that you can use lighter weights or heavier weights, the weights come in the form of disks that attach easily to the sides of the bar. If you are just beginning, you probably only need a small set. But if you are an advanced weight trainer, you will want a set that includes larger, heavier weights, too. Make sure you have a bar that can support it.
4. Stands. Weight training equipment includes stands and racks to hold your weights when not in use. This is a good way to keep them organized when not in use, and to ensure that you can get a good grip on them before carrying across the room (as opposed to picking the disc up off the floor).
5. Wrist straps and weights. If you have weak wrists, use wrist straps to add reinforcement to avoid injury. Or consider wearing wrist or ankle weights (or a weighted belt) to add weight and challenge to another workout activity (such as running).