Weight Training Equipment Central

Features

• ISBN13: 9780767913867
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Product Description

Join the Slow Burn Fitness Revolution!

In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:

*Get strong fast
*Increase bone density and ward off osteoporosis
*Improve cardiovascular health
*Enhance flexibility
*Say goodbye to lower back pain
*Increase your metabolism, and
*Make your body a powerful fat-burning machine

Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!

Features

• Constructed of 8 inch wide comfortable neoprene for heat retention
• Easily adjustable for perfect fit
• Can be worn over or under clothing

Product Description

8" Wide comfortable neoprene that is easily adjustable for a perfect fit. Retains heat and can be worn over or under clothing. One size fits all. Washable

Features

• Innovative whole body vibration exerciser improves muscle strength, flexibility, and balance
• Efficient and effective workouts include abductor stretch, lunge, calf raise, push-up, abdominal twist, and more
• Dual motion pivoting system with 20 levels of intensity and 5 preset workout times
• 300-pound maximum weight capacity
• Warranty: five years on frame, one year on parts and labor
• Fitness Professor Review 1st Runner Up, Best Vibration Unit under $1,000

Amazon.com Product Description

Enjoy the benefits of whole body vibration using the LifeSpan VP1000 Vibration Plate. Its dual-motion design encompasses an up/down pivoting system and a secondary front/back pivot. The result is a multi-dimensional platform movement that enhances the benefits you'll receive from whole body vibration, including improved muscle strength, balance and flexibility. In addition to standing in an upright position, there are many other uses of the vibration plate to increase your physical activity and improve your strength, including calf stretches, lunges, squats, pushups, sit-up twists and tricep dips. Assembly is required.

How It Works
Whole body vibration is achieved by being on a platform that vibrates at a high frequency, causing your muscles to contract and stretch to maintain balance without your brain being actively involved. The rapid involuntary reflex intensifies even the simplest exercises. This fast repetition of your muscles reacting along with the controlled low impact to the bones creates the growth and strength.

The platform's design provides multi-directional vibration, with movement up and down, side to side, and front to back. Enhance your workout routine with the VP-1000.

About Whole Body Vibration
Vibration technology is relatively new to the fitness industry but the technology was developed in the 1960s for Russian cosmonauts to prevent muscle atrophy and loss of bone density due to the lack of gravity in space. This proven technology is now used by elite athletes, those rehabilitating from an injury, and those interested in expanding their exercise regiment to take advantage of the health benefits achieved by using whole body vibration.

Specifications:

• 20 levels of vibration intensity
• 5 preset workouts
• Vertical and horizontal vibration
• Motor: 1.2 horsepower
• Maximum user weight: 300 pounds
• Unit Weight: 105 pounds
• Platform Height: 9 inches
• Platform Area: 15 by 23 inches
• Product Height: 55 inches

Manufacturer's Warranty
Five years for frame, one year for parts and labor

Get a more intense workout as you perform lunges, squats, calf raises, pushups, situp twists, and more.

Features

• 2 1/2" foam backrest with 1"Memory Foam for excellent back support
• Smart Gear locking system can lock the table at 10 different angles and a full 90 degrees
• Ankle Ratchet System
• Extra wide oval tubing supports up to 320lbs
• Supports up to 320 lbs.

Product Description

The IronMan ATIS (AB Inversion Training System) 3500AB Training Inversion Table provides the additional benefit of AB training while inverting. At the same time inverting will provide effective back stretching and relaxation. The ATIS 3500 will lock at 10 different inverting angles. The ATIS can be locked for mounting and dismounting. It is constructed of extra wide oval steel tubing for additional weight support. The 2 1/2" foam backrest with 1" of Memory Foam provides an extra comfortable backrest with an extended head rest for comfortable head support. The ATIS can support up to 320 lbs and up to 6'6" of height. Inverting hand grips (patent pending) provide maximum stretching while in the various inverting positions. "Smart Gear" (patent pending) locks the table in different inverting positions, one of which is a full 90 degrees. "Ankle Ratchet" locks the ankles in place easily and comfortably. An extra large foot platform provides easy on and off the inversion table. The ATIS 4000 inversion table will provide the additional benefit of AB training along with the overall well being of inversion.

Product Description

Whether you want to reduce back stress or fatigue, stimulate your blood circulation, or work your abs, the Ironman ATIS 3500 inversion table makes a great household accessory. The inversion table contributes to your body's overall health by optimizing lumbar traction, thereby relieving pressure on your vertebrae discs and ligaments. And when your back starts to relax, the rest of your body follows. The table can also help with such areas as increasing body flexibility for improved athletic performance, reducing the effects of aging due to gravity, and relieving lower backaches due to sitting or standing.

However, the ATIS 3500 differs from other inversion tables in a couple of crucial ways. First, by virtue of its ab and core training system, the table isolates the abdominals far more effectively than bench training, letting you build and strengthen your abs daily with just a few minutes of work. And second, the table offers 10 different inversion locking angles, letting you find the perfect position for your body type and symptoms.

The ATIS 3500 is outfitted with a durable oval tubing steel frame and a foam backrest with one-inch of memory foam. The backrest is tough yet durable and extends for comfortable head support. More importantly, the inversion system is a breeze to use: once you rest your body against the backrest and slip your feet into the ergonomically molded ankle cushions, simply reach your arms over your head. As your arms go up, your body gradually inverts to the preset angle. The only inputs are your energy and gravity itself.

Users will also appreciate the tough rubber non-skid floor stabilizers, which keep the table stable while you invert, and the extra-long safety handles, which provide an easy return to an upright position. Other details include a height-adjustable frame up to 6 feet 6 inches; support for up to 320 pounds; vinyl safety side covers to protect hands and fingers; a scratch-resistant powder-coated finish; inverted, foam-dipped hand grips that provide maximum stretching while inverted; and a side holder for cell phones, eyeglasses, wallets, coins, watches, and other small items.

About Ironman Fitness
Engineered for endurance, strength, speed, stamina, and performance, Ironman Fitness is continually striving to define the fitness industry. Their collection features top-of-the-line treadmills, stationary cycles, elliptical trainers, weight benches, and single- and multi-station exercise machines. The features on Ironman's fitness equipment introduced over the years have become the standards of today. With superior components, multiple patents, and award-winning products, Ironman's fitness products have consistently exceeded the expectation of customers and are the heart of a true champion.

Resistance training for better results in fitness and sports Whether you're young or old, male or female, seeking better health or better performance, success starts with Strength Basics. This easy-to-understand guide explains the basics of resistance training and shows you how to design a training program using the most commonly found types of equipment. Written for beginning and less-experienced strength trainers, the book's practical, how-to advice for safe and effective workouts will ensure you're on the right track. You'll discover the benefits of resistance training, how and why it works, how to choose equipment, and how to get the results you want. More than 140 illustrations show you how to perform the 75 exercises and use the equipment correctly. Here's what you'll learn: The theory and benefits of resistance training How to set reasonable, attainable, and worthwhile goals How to adapt training programs for different age groups and fitness goals How to design an individualized program Tips for injury-free training, including stretching and warm-up routines 22 equipment-free exercises that use your own body weight or inexpensive tubing and exercise bands 20 well-balanced training routines using free weights and stack-weight equipment 24 advanced exercises to add to your workouts and help fight boredom 16 ready-to-use, sport-specific programs designed to meet the demands of your favorite sports or recreational activities Strength Basics also includes forms to help you get started, monitor progress, and stay on track. Suggested readings list more advanced and specific sources of information. Follow the sensible advice in Strength Basics and get stronger. It's that simple. CONTENTS Strength Through Resistance: An Introduction The starting point for adding muscle and becoming fit. Chapter 1. Training for Stronger Health Learn the benefits of strength training and how to set goals. Chapter 2. Facts and Fallacies 9 misconceptions about strength training and the facts. Chapter 3. Strong Terms Using this illustrated dictionary, you'll soon know strength training lingo. Chapter 4. Designing Your Program The ABCs of starting and sticking with your program Chapter 5. Playing It Safe, Having Fun Tips for injury-free, training fun. Chapter 6. Body-Weight Exercises No equipment? No problem. Use these 12 body-weight resistance exercises. Chapter 7. Tubing Exercises 10 exercises using surgical tub