Features
- Has a natural arc that replicates that of a free weight bench
- A press arm/pec fly dual design that allows you to do both exercises
- High pulley with wide grip lat bar for bio-mechanically correct lat pull-downs
- Low-slung 79-Inches height accommodates low ceiling homes and basement workout rooms
- Fiberglass pulleys with ball bearing movement on solid axle rotation, 3year manufacturer's warranty
Product Description
BEST FITNESS BFMG20 Sportsman Gym. The innovative BFMG20 Sportsman Gym is designed to help you take your home workouts to the next level... or the lower level. At just 79 inches tall, this sturdy, multifunction gym easily fits within the confines of most basements and low-ceiling homes and offers a well made home gym aimed at exercisers with both limited space and limited budget. Creative engineering has incorporated press arm and pec fly into the same unit, and the BFMG20 also features both lower and upper pulleys that enable you to do dozens of exercises.
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 The incorporation of upper and lower pulleys allow you to perform dozens of total-body-challenging exercises in a remarkably compact space. |
Padded press arms follow the natural arc of a free weight bench press and dumbbell fly. Nylon-coated, aircraft-quality 2,200-pound cables, along with fiberglass pulleys and ball bearing movement on solid axle rotation, ensure smooth, satisfying movements and long-term durability. The gym's "no-cable-change" design includes a high pulley with wide-grip lat bar and low pulley with narrow-grip low-row bar.
Included Exercises
- Bench press
- Pectoral fly
- Front and back lat pull-down
- Triceps press-down and extension
- Leg extension and curl
- Low pulley station:
- Curls
- Seated, upright, and bent-over rows
- Shrugs
- Oblique bends
- Adduction and abduction
- Front and side deltoid raises
Specifications
- 150-pound weight stack
- 263-pound total weight
- Cable line tested to 2,200 pounds
- Measures 47-by-78-by-64 inches (W x H x D)
- Comes with wide-grip lat bar and low-row bar
Warranty
This Best Fitness gym includes a limited three-year manufacturer's warranty against defects in materials and workmanship.
About Best Fitness
Best Fitness is a brand operated by Body-Solid, Inc. a leading manufacturer and distributor of high quality fitness equipment for the home and commercial markets. With over 20 years of experience, Body-Solid offers one of the widest arrays of products in the industry, including multi-station gyms, free weight machines, a complete line of cardiovascular products, weight plates, kettle bells, dumbbells, and fitness accessories.
Features
- Home gym designed to provide challenging, muscle-building workouts in limited amount of space; ships 90% assembled and requires fastening just nine bolts
- 11-gauge mainframe construction assures maximum strength, function, and durability; telescoping, chrome-plated, adjustable seat post for quick, smooth adjustment and proper body positioning
- 2,200-pound tension strength, military-grade aircraft cables with swiveling ends provide durability and low maintenance; easy to use, space-saving, no-cable-change design
- 160-pound weight stack; measures 42 by 80 by 70 inches (W x H x D); includes 48-inch lat bar, low row bar, and ab crunch harness
- Includes limited ten-year manufacturer's warranty on frame and one-year manufacturer's warranty on all other parts
Product Description
Excellent workouts, Limited Space, and Quick Assembly are just three of the features offered by the Newest Powerline Home Gym, the BSG10. You do not need an engineering degree to put the BSG10 together. The gym comes 90 percent preassembled in one box. All of the high impact resistant nylon pulleys and 2200lb tensile strength steel cables have been hung and strung by the factory. No confusing diagrams to follow during this assembly. It's a simple 9 bolt process. You can be working out in as little as 30 minutes. The compact frame, less than 4 foot wide and 6 foot tall let you install this gym anywhere. Engineered to be compact and easily assembled the BSG10 does not compromise your workouts. A stable platform and multiple seat adjustments let the BSG10 accommodate many users of all sizes. A 160lb. adjustable weight stack, high, mid and low pulleys, 8 position adjustable press arm and leg developer station the BSG10 enables the user to perform over 40 exercises, safely and biomechanically correct. Included with the BSG10 is a 48 lat bar a low row bar and an abdominal harness. Just click on the tech spec tab to see the many features built into this incredible new Powerline gym. The BSG10 also comes back by the Powerline Exclusive 10 Year Warranty. You can't afford not to make this a part of your own home workout center. Watch the BSG10 Assembly Animation
Amazon.com
 2,200-pound tension strength, military-grade aircraft cables with swiveling ends and a no-cable-change design are versatile and convenient, offering a challenging full-body workout. |
But assembly and space-saving convenience aren't all the unit has to offer. Although compact, it's a sturdy, full-body-challenging workout station. A stable platform and multiple seat adjustments accommodate fitness enthusiasts of all shapes and sizes, while the 160-pound adjustable weight stack; high, mid, and low pulleys; eight-position, adjustable press arm; and leg developer station all add up to more than 40 exercises.
Features
- Traditional press bar is biomechanically designed for maximum chest concentration and muscle development
- Lat pulldown station allows unlimited, full range of motion through unilateral, bilateral, converging, or diverging movement
- 2,200-pound tension strength, military-grade aircraft cables with swiveling ends provide durability and low maintenance
- Easy to use, space-saving, no-cable-change design
- 11-gauge mainframe construction assures maximum strength, function, and durability
- Telescoping, chrome-plated, adjustable seat post for quick, smooth adjustment and proper body positioning
- Impact-resistant, fiberglass-reinforced nylon with precision-machined steel ball bearings
- Tough, durable, electrostatically applied powder coat finish
Specifications
- 160-pound weight stack
- Measures 42 by 80 by 70 inches (W x H x D)
- Includes 48-inch lat bar, low row bar, and ab crunch harness
Warranty
This Powerline home gym includes a limited ten-year manufacturer's warranty against defects in materials and workmanship on the frame, and a limited one-year manufacturer's warranty on all other parts.
About Powerline
Powerline is a brand operated by Body-Solid, Inc. a leading manufacturer and distributor of high quality fitness equipment for the home and commercial markets. With over 20 years of experience, Body-Solid offers one of the widest arrays of products in the industry, including multi-station gyms, free weight machines, a complete line of cardiovascular products, weight plates, kettle bells, dumbbells, and fitness accessories.
The Powerline product lineup is primarily known for providing innovative, quality exercise equipment that is simple to assemble, easy to use, and built to last. A modern, design-forward aesthetic is bundled with precision engineering to provide an ergonomic solution for a total body workouts.
Features
- Provides excellent resistance training for improved speed, stamina, strength, and acceleration
- Chute releases while running for overspeed training
- 360 degree rotation belt with free motion ring and quick-release buckle for sprints and unencumbered movement
- Includes instructional DVD and 6-week progressive training workout plan; mesh carrying bag
- Measures 54 by 54 inches; provides approximately 15 to 30 pounds of progressive resistance, depending on speed of user
Product Description
Speed Chute Trainer...Maximize Acceleration! This speed parachute trainer allows you to maximize acceleration and top running speed through resistance and overspeed workouts. The parachute quickly improves stride length and frequency to max out top end speed. The speed chute has a quick-release function to use mid-stride for that "shot-out-of-cannon" sensation. SKLZ Speed Chute Resistance Trainer features: Maximize acceleration and top running speed through resistance and overspeed training 360* rotation belt with free motion ring allows for movement in any direction; adjustable for most sizes Quick-release belt buckle allows training with acceleration bursts Built-in mesh panels keep strings from tangling and help stabilize the chute during training 54" x 54" chute provides approximately 15-30 lbs of resistance (depending on speed of user) Adjustable belt fits most athletes Includes instructional DVD and 6-week progressive training workout plan Speed Chute...Maximize Top Running Speed!
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Add resistance to your speed training with the Speed Chute Resistance Training Parachute. The Chute allows you to focus on acceleration and top end speed through progressive resistance and overspeed training and quickly improves stride length and frequency to max out top end speed. Built-in mesh panels keep strings from tangling and helps stabilize the parachute during workouts, while a quick-release belt buckle allows for training with acceleration bursts. the adjustable belt fits most athletes and rotate 360 degrees with a free motion ring that allows for movement in any direction. Includes an instructional DVD and a 6-week progressive training workout plan.
Features:
- Built-in mesh panels keep strings from tangling and help stabilize the chute during workouts
- Measures 54 by 54 inches
- Resistance: Approximately 15-30 pounds of progressive resistance, depending on speed of user
- Quick-release belt buckle allows for training with acceleration bursts
- 360 degree rotation belt with free motion ring allows for movement in any direction
- Adjustable belt fits most athletes
- Includes instructional DVD and 6-week progressive training workout plan
- Provides excellent resistance training for improved speed, stamina, strength and acceleration
- Chute releases while running for overspeed training
- Velcro belt
- Includes strong mesh-faced carrying pouch
Features
- 1-size-fits-all waist trimmer for relieving pain or losing weight
- Cushions, compresses, and supports lower back and ab muscles
- Retains therapeutic heat to relieve sore muscles and arthritis
- Wrap is made of 100-percent latex-free neoprene
- Adjustable Velcro closure fits waists up to 50 inches
Product Description
Neoprene waist trimmer with fully adjustable velcro closure compresses and supports while retaining therapeutic heat, fits up to 50" waist
Amazon.com Product Description
Whether you're looking to relieve some minor pain or enhance your weight loss efforts, the McDavid waist trimmer is an ideal choice. The waist trimmer cushions, compresses, and supports your lower back and abdominal muscles while retaining therapeutic heat. As a result, you'll not only trim your love handles, but also relieve sore muscles and arthritis. The waist trimmer is made of thermal 100-percent latex-free neoprene, with a nylon facing on the outer side and a contoured design for comfort. The fully adjustable Velcro closure, meanwhile, ensures an optimal fit on waists up to 50 inches.
Note: McDavid recommends avoiding the waist trimmer is you're susceptible to dermatitis or have an allergy to neoprene.
Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone)
$39.99$14.99
View Description
Features
- Humane training harness for dogs that like to pull while on a leash
- Made from 1050d ballistic nylon chest panel and features a plush inner lining for comfort
- Features nickel plated hardware and low profile metal slides to prevent irritation
- Easy to put on and take off
- Size medium measurements: width 3/4 inch, girth 20-26 inches, weight 30-50 pounds
Product Description
Tired of your dog pulling you on a walk. The canine equipment no pull harness is a humane training harness for dogs that like to pull while on a leash. The no pull harness features a martingale loop along the back of the harness that provides gentle pressure to the front chest and underarm to discourage pulling. With this harness and positive reinforcement training techniques, dog walking can become comfortable for both you and your dog. Harness is made from 1050d ballistic nylon chest panel and features a plush inner lining for comfort and bartacked stitching for strength. Other features include nickel plated hardware, low profile metal slides to prevent irritation, contoured buckles and reflective piping and label. Machine washable and available in sizes small to extra large.
Tone Fitness SDNHS-TN020 20-Pound Hourglass Shaped Dumbbell Set with Rack
$49.99$24.99
View Description
Features
- Neoprene dumbbell set from Tone Fitness is versatile addition to any strength training routine
- Improve strength, muscle-to-fat ratio, and overall fitness by adding resistance training to workouts
- Hourglass-shaped dumbbells' stylish finish includes non-slip neoprene coating that also helps protect floors
- Includes pair of two-, three-, and five-pound dumbbells, as well as convenient storage rack
- Includes limited 30-day manufacturer's warranty
Product Description
The Tone Fitness neoprene dumbbell set is the perfect addition to any strength training routine. You can improve your appearance, strength, muscle to fat ratio, bone density and even your walking performance by adding strength training workout routine. The dumbbells are "hourglass" shaped for a stylish look. The neoprene coating helps protect your floors and also provides an easy grip. The set contains a pair of 2, 3 and 5 lb dumbbells for versatility. A rack is also included for easy storage. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt.
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This neoprene dumbbell set from Tone Fitness provides a versatile addition to any strength training routine. You can improve your strength, muscle-to-fat ratio, and overall fitness by adding resistance training to your workouts. These hourglass-shaped dumbbells' stylish finish includes a non-slip neoprene coating that also helps protect your floors. The set includes a pair of two-, three-, and five-pound dumbbells, as well as a convenient storage rack.
Warranty
Tone Fitness equipment includes a limited 30-day manufacturer's warranty again defects in material and workmanship.
Features
- Just like mom or dad's with odometer
- Kid safe and self propelled
- Meets CPSIA requirements And Standards; dimensions 26 3/4 by 16 5/8" by 31 1/4"
- Sturdy, no lead paint and powder coat finish
- Non-skid surface and non-impact exercise
Product Description
The Fun & Fitness Collection is the latest of innovative products for children to get and remain active. This collection of durable equipment keeps children moving with healthy activity based recreation. Children's exercise should be safe, productive, and fun. The Fun & Fitness Collection will inspire children to lead an active lifestyle.
- Product Measures: 31x19x6.5
- Recommended Ages: 3 Years - 8 Years
From free weights and resistance bands to Pilates and yoga, weighttraining is an exciting and healthy trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress. Author: St John, Allen/ John, Allen St/ St John, John Series Title: For Dummies (Lifestyles Paperback) Binding Type: Paperback Number of Pages: 216 Publication Date: 2001/02/26 Language: English Dimensions: 8.53 x 5.96 x 0.69 inches
This Seated Calf measures 40L x 22W x 42H (102 x 56 x 107cm). Total equipment weight: 150 lbs. (68k). Sportime Strength Equipment is designed for high school and up. Everything is sized properly to help fitness development to the maximum.
This Preacher Curl measures 37 inchH X 29 inchW X 38 inchL (94 x 74 x 97cm). Total equipment weight: 150 lbs. (68k). Sportime Strength Equipment is designed for high school and up. Everything is sized properly to help fitness development to the maximum.
Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you’re seeking from each workout session.75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training session into the time, energy, and equipment available. Take the guesswork out and put confidence into every workout. Make Fitness Weight Training your workout manual for toned and well-defined muscles. 2/23/2005 copyright, 232 pages.
"NSCA Weight Training Essentials Symposium" (DVD) by National Strength and Conditioning Association
$134.28
View Description
Weight Training for Dummies By Neporent, Liz/ Schlosberg, Suzanne/ Archer, Shirley J. S.
View DescriptionKettlebell strength training is quickly gaining raves as a great way to workout. This vinyl-coated model adds comfort to the mix! Easy to grip & hold, it's great for lower & body toning and accelerated fat loss. Comes in your preferred size & weight option. Kettlebell strength training weight has vinyl-coated handle for easy grip & hold, blue bottom, size & weight option. Exercise equipment. Kettlebells combine strength trainingMuscle coordination and aerobic exercise all in one productUsed properlyDevelop muscle toneStrength and flexibility while promoting fat lossEffective for both upper and lower body workoutsVinyl Coated to protect your floors and reduce noiseAvailable in various weights
The companion videotape to Weight Training: Steps to Success shows viewers everything they need to know to start a well-balanced weight training program. Step by step, the video demonstrates how to perform the same 19 exercises that are covered in the book. The video makes learning easy by using slow motion, freeze-frames, and graphics to show viewers the proper positioning and lifting technique for each exercise. It also gives tips on choosing the right equipment and presents exercise programs for three different types of equipment free weights, single- or multistation pivot machines, and cam machines. While the Weight Training Video is designed for students who are just starting out, it's also great for those who have lifted weights before but have never had formal instruction in weight training. It's full of informative demonstrations that give students a sound base of weight training knowledge and allow them to visualize the methods described in the book. AUDIENCE How-to for beginners in weight training. Resource for strength and fitness instructors, coaches, and others who teach beginners how to lift weights. WORDS OF PRAISE "Extremely comprehensive, thorough, and enjoyable to watch. I would highly recommend it to a novice exerciser because it emphasizes safety, technique, and progression at the individual's pace and comfort level. I also believe the veteran weight trainer or personal trainer could benefit from this video because it brings you back to the basics." Karen Kelly Duncanson Certification Manager, American Council on Exercise
The (11) presentations from the two-day NSCA Weight Training Essentials Symposium are featured on two extended–play DVDs. Over eight hours of authoritative information on how to perform a needs analysis and design a sound strength training program, including: Basic Anatomy and Exercise Physiology, Fundamentals and Biomechanics, Equipment Considerations and Facility Layout, Nutrition, Practical Application, Needs Analysis and Program Design, Testing and Measurement, The NSCA’s Basic Guidelines for the Resistance Training of Athletes. NSCA’s Strength and Conditioning Standards and Guidelines for Professionals, Dumbbell Exercises, and Manual Resistance Training. Produced in cooperation with the National Strength and Conditioning Association.2005, 490 minutes.
The third edition in this popular series, an updated guide to new weight training equipment combines weight training with other programs, preventing injury, circuit and resistance training, twentyminute weight training routines, a new chapter on gender differences in goals and routines, tips for people training to aid specific health conditions, and more. Original. Author: Neporent, Liz/ Schlosberg, Suzanne/ Archer, Shirley J. S. Series Title: For Dummies (Health Fitness) Publication Date: 2006/03/06 Number of Pages: 388 Binding Type: Paperback Language: English Depth: 0.75 Width: 7.50 Height: 9.00
Add versatility to your home gym with the single D handle accessory. This specific equipment is designed to enhance the workout for your upper body and back. Brilliant silver tone finish handle features a revolving grip and bolt-on flange. For just a few minutes a day you can have a lean and sexy back. Single D handle fitness equipment enhances weight training upper body and back work outs. Single D Handle with revolving handleDesigned for numerous upper body exercises
Strength-Training Program Design (for Group Exercise) explains how personal trainers can spend less time designing their strength-training classes and yet be able to deliver quality workouts that can reach all fitness levels in a single class with the Elevated E3 Program Design protocol. The DVD details how fitness professionals can think like a personal trainer in the group-exercise room and create workouts that are well designed and delivered even with constraints such as limited weight, limited equipment, and multiple ability levels all in one room. The DVD features a simple system that is designed to have personal trainers working smarter, not harder. Among the topics covered: group strength training defined, group strength-training advantages and disadvantages, group strength training redefined, and Elevated E3 Program Design. Produced in cooperation with the IDEA Health & Fitness Association.
NSCA’s Essentials of Personal Training is the ideal authoritative resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness professionals, as well as the primary preparation source for the NSCA - Certified Personal Trainer® examination.Edited by Roger W. Earle and Thomas R. Baechle, editors of Essentials of Strength Training and Conditioning, Second Edition, the book includes more than 250 photographs and contributions from leading personal training experts who provide the scientific principles, concepts, and theories of personal training as well as practical applications for health and fitness. Experts in anatomy, exercise physiology, and biomechanics and other exercise scientists work with respected personal trainers, physical therapists, and sport psychologists to provide in-depth coverage of the knowledge, skills, and abilities required of personal trainers. Special coverage is given to exercise technique, including teaching approaches involving free-weight and machine exercises, cardiovascular activities, flexibility, and speed training. A special feature of this text is the manner in which the program designs are offered for the typically healthy client as well as for those clients presenting unique challenges to the personal trainer. NSCA’s Essentials of Personal Training supplies comprehensive information on proper stretching, resistance training, aerobic endurance training, and plyometrics techniques. Additionally, the text covers critical information about the business aspects of personal training, including facility and equipment maintenance and legal issues that many trainers face. The following are some of the text’s features: More than 250 full-color photographs that clearly illustrate and accurately explain proper stretching, resistance training, aerobic endurance training, and plyometrics techniquesStudent study tools-including chapter objectives, key points, sidebars with practical applications, chapter questions, and a comprehensive glossary-that help readers prepare for the NSCA-CPT® examTargeted expert information that will give readers the expertise to deal with clients who have special exercise needs, such as pregnant women, older adults, athletes, and overweight clientsScientific and applied information geared toward personal training client consultation and evaluation, exercise technique, program design, and safety and legal issuesNSCA’s Essentials of Personal Tra
As a distance runner, you love to run. You always enjoy your endurance building long runs, your stress reducing tempo workouts and your exhilarating interval training sessions. But to realize your peak potential as a distance runner, reach a top level of fitness and enjoy an injury free running life, you need more than just running. You need strong, powerful, energy producing and injury resistant muscles. You need to perform strength training as a consistent part of your training routine.Of course you would rather run than strength train, but getting in your strength workouts doesnt need to be time consuming or inconvenient. You dont need to make a special trip to the gym or purchase a lot of expensive equipment. You can do all of your strength workouts at the track, on the trail, in the park or in your own home because the strength training techniques in this book are all natural with no equipment or artificial ingredients required.These strength techniques and workouts are based upon and designed for your needs as a distance runner. They are functional and efficient in nature. Do you want to reach new levels of running success? Then follow the advice of Coach Grizz and improve your fitness and running performance with Bear Naked Strength Training for Distance Runners.Bear Naked Strength Training for Distance Runners includes over 125 body weight strength training exercises and sample training programs for general running fitness, recreational running, competitive running, specific race distances, injury prevention and weight loss. No matter what your running goal, Coach Grizz has you covered. Author: Morris, Rick Binding Type: Paperback Number of Pages: 408 Publication Date: 2011/09/01 Language: English Dimensions: 9.02 x 5.98 x 0.91 inches
-Learn the truth about weight training for kids -Increase strength, muscular endurance and conditioning in young wrestlers -No expensive equipment is needed -Scot Davis: Winningest coach in amateur wrestling history With Scot Davis - Owatonna (MN) Head Coach; 2009 Dream Team Classic Head Coach; 2x National High School Coach of the Year ('07 and '98); Over 900 dual meet victories - the most all time by any wrestling coach; Minnesota Wrestling Coaches Hall of Fame; 2x Minnesota High School Coach of the Year; 2x State champions - and Ric Steele - Owatonna (MN) JHS Assistant Coach/Weight Training, certified personal trainer, former Arizona St. University wrestler, 3x Missouri High School State Wrestling Champion. Parents and coaches are always concerned about what age their child or athlete can safely begin a weight training program. Scot Davis, the all-time winningest coach in amateur wrestling history, takes on the myths and rumors of lifting weights at the youth level and demonstrates safe lifting techniques and circuits for young wrestlers. Coach Davis, with the help of certified fitness trainer Ric Steele, a two-time Missouri state wrestling champion and former Arizona State University wrestler, demonstrates an eight-step circuit training program to build strength in your young wrestlers. This program addresses the strength training needs of wrestlers starting at age 12. Davis and Steele guide you through warm-up exercises and eight multi-joint exercises. Multi-joint exercises safely work several muscle groups simultaneously to create total body strength. Junior high wrestlers perform each exercise with Steele describing the proper technique of each, as well as the benefit of each exercise and simple equipment and technique variations to meet your needs. These exercises can be done anywhere and with items found around the house. These exercises, when performed properly, will enhance your athlete's development and lay a solid foundation for building a strong and athletic physique. This program will increase strength, muscular endurance and conditioning. This DVD is designed for wrestlers, but can be used as a guideline for any young athlete wanting to begin a weight training program.
Get the fabulous results of a barbell style work out in a safely controlled environment with the Body Solid Free Weight Leverage Rack. You'll see quick results as you are able to perform over fifty different exercises with full range of motion in the privacy of your own home. Turn any room into your own personal training room with this compact and versatile equipment. Add the optional leverage squat and or adjustable bench for ultimate capabilities. Home fitness Body Solid Free Weight Leverage Rack features an optional squat station and adjustable bench. Replicate free weight movements in total safety 3 in. x 3 in. Mainframe construction Ensures full range of motion and confident safety features for no-holds-barred workouts in your home Engineered to deliver heavy-duty workouts with over 50 free weight exercises in total safety Perform both barbell and dumbbell-style movements in their traditional form Set the leverage gym for starting and finishing positions that fit you Lifetime warranty for home use 107 in. L x 74 in. W x 83 in. H
Made with a heavy-weight nylon belt over a foam rubber case & covered with nylon backed vinyl in three new colorsThe lines have hooks for easy holding and control of the gymnastHeavy-weight D-rings and swivel clips make it easy to assert & control gymnastic activity from somersaults, flips, to hand stands and other gymnastic stuntsA must for spotting and a must for teachingNylon guide lines on each side are 5 feet long with grip loopsNOTE: These belts are not to be hung or attached to ceiling or above apparatus. Belts must be used with protective paddingTo see other similar training belts, click hereWARNING: Any activity involving motion, rotation or height carries with it a reasonable assumption of risk and the possibility of catastrophic injury, paralysis or even death. This equipment is intended for use ONLY by properly trained and qualified participants under supervised conditions with a qualified instructor. Use without proper supervision, or abuse, could be DANGEROUS and should NOT be undertaken or permitted. Before using, know your limitations and the limitations of the equipment. Use on flat and stable surfaces only. The setup, tear down, adjustment and use must be done by a qualified instructor. All equipment must be inspected for loose fittings, damage, defects and proper working order before, during and after each use - damaged equipment must be repaired or replaced at once. This equipment must be used with proper protective padding in place. User assumes all risks.
Made with a heavy-weight nylon belt over a foam rubber case & covered with nylon backed vinyl in three new colorsThe lines have hooks for easy holding and control of the gymnastHeavy-weight D-rings and swivel clips make it easy to assert & control gymnastic activity from somersaults, flips, to hand stands and other gymnastic stuntsA must for spotting and a must for teachingNylon guide lines on each side are 5 feet long with grip loopsNOTE: These belts are not to be hung or attached to ceiling or above apparatus. Belts must be used with protective paddingTo see other similar training belts, click hereWARNING: Any activity involving motion, rotation or height carries with it a reasonable assumption of risk and the possibility of catastrophic injury, paralysis or even death. This equipment is intended for use ONLY by properly trained and qualified participants under supervised conditions with a qualified instructor. Use without proper supervision, or abuse, could be DANGEROUS and should NOT be undertaken or permitted. Before using, know your limitations and the limitations of the equipment. Use on flat and stable surfaces only. The setup, tear down, adjustment and use must be done by a qualified instructor. All equipment must be inspected for loose fittings, damage, defects and proper working order before, during and after each use - damaged equipment must be repaired or replaced at once. This equipment must be used with proper protective padding in place. User assumes all risks.
Made with a heavy-weight nylon belt over a foam rubber case & covered with nylon backed vinyl in three new colorsThe lines have hooks for easy holding and control of the gymnastHeavy-weight D-rings and swivel clips make it easy to assert & control gymnastic activity from somersaults, flips, to hand stands and other gymnastic stuntsA must for spotting and a must for teachingNylon guide lines on each side are 5 feet long with grip loopsNOTE: These belts are not to be hung or attached to ceiling or above apparatus. Belts must be used with protective paddingTo see other similar training belts, click hereWARNING: Any activity involving motion, rotation or height carries with it a reasonable assumption of risk and the possibility of catastrophic injury, paralysis or even death. This equipment is intended for use ONLY by properly trained and qualified participants under supervised conditions with a qualified instructor. Use without proper supervision, or abuse, could be DANGEROUS and should NOT be undertaken or permitted. Before using, know your limitations and the limitations of the equipment. Use on flat and stable surfaces only. The setup, tear down, adjustment and use must be done by a qualified instructor. All equipment must be inspected for loose fittings, damage, defects and proper working order before, during and after each use - damaged equipment must be repaired or replaced at once. This equipment must be used with proper protective padding in place. User assumes all risks.
Made with a heavy-weight nylon belt over a foam rubber case & covered with nylon backed vinyl in three new colorsThe lines have hooks for easy holding and control of the gymnastHeavy-weight D-rings and swivel clips make it easy to assert & control gymnastic activity from somersaults, flips, to hand stands and other gymnastic stuntsA must for spotting and a must for teachingNylon guide lines on each side are 5 feet long with grip loopsNOTE: These belts are not to be hung or attached to ceiling or above apparatus. Belts must be used with protective paddingTo see other similar training belts, click hereWARNING: Any activity involving motion, rotation or height carries with it a reasonable assumption of risk and the possibility of catastrophic injury, paralysis or even death. This equipment is intended for use ONLY by properly trained and qualified participants under supervised conditions with a qualified instructor. Use without proper supervision, or abuse, could be DANGEROUS and should NOT be undertaken or permitted. Before using, know your limitations and the limitations of the equipment. Use on flat and stable surfaces only. The setup, tear down, adjustment and use must be done by a qualified instructor. All equipment must be inspected for loose fittings, damage, defects and proper working order before, during and after each use - damaged equipment must be repaired or replaced at once. This equipment must be used with proper protective padding in place. User assumes all risks.
Made with a heavy-weight nylon belt over a foam rubber case & covered with nylon backed vinyl in three new colorsThe lines have hooks for easy holding and control of the gymnastHeavy-weight D-rings and swivel clips make it easy to assert & control gymnastic activity from somersaults, flips, to hand stands and other gymnastic stuntsA must for spotting and a must for teachingNylon guide lines on each side are 5 feet long with grip loopsNOTE: These belts are not to be hung or attached to ceiling or above apparatus. Belts must be used with protective paddingTo see other similar training belts, click hereWARNING: Any activity involving motion, rotation or height carries with it a reasonable assumption of risk and the possibility of catastrophic injury, paralysis or even death. This equipment is intended for use ONLY by properly trained and qualified participants under supervised conditions with a qualified instructor. Use without proper supervision, or abuse, could be DANGEROUS and should NOT be undertaken or permitted. Before using, know your limitations and the limitations of the equipment. Use on flat and stable surfaces only. The setup, tear down, adjustment and use must be done by a qualified instructor. All equipment must be inspected for loose fittings, damage, defects and proper working order before, during and after each use - damaged equipment must be repaired or replaced at once. This equipment must be used with proper protective padding in place. User assumes all risks.
Made with a heavy-weight nylon belt over a foam rubber case & covered with nylon backed vinyl in three new colorsThe lines have hooks for easy holding and control of the gymnastHeavy-weight D-rings and swivel clips make it easy to assert & control gymnastic activity from somersaults, flips, to hand stands and other gymnastic stuntsA must for spotting and a must for teachingNylon guide lines on each side are 5 feet long with grip loopsNOTE: These belts are not to be hung or attached to ceiling or above apparatus. Belts must be used with protective paddingTo see other similar training belts, click hereWARNING: Any activity involving motion, rotation or height carries with it a reasonable assumption of risk and the possibility of catastrophic injury, paralysis or even death. This equipment is intended for use ONLY by properly trained and qualified participants under supervised conditions with a qualified instructor. Use without proper supervision, or abuse, could be DANGEROUS and should NOT be undertaken or permitted. Before using, know your limitations and the limitations of the equipment. Use on flat and stable surfaces only. The setup, tear down, adjustment and use must be done by a qualified instructor. All equipment must be inspected for loose fittings, damage, defects and proper working order before, during and after each use - damaged equipment must be repaired or replaced at once. This equipment must be used with proper protective padding in place. User assumes all risks.
Cap Barbell(r)s coated hex dumbbells combine the safety features of the anti-roll, hexagonal design with the comfort of ergonomic hand grips, thus forming a durable and efficient piece of weight-training equipment.
Cap Barbell(r)s coated hex dumbbells combine the safety features of the anti-roll, hexagonal design with the comfort of ergonomic hand grips, thus forming a durable and efficient piece of weight-training equipment.
Cap Barbell(r)s coated hex dumbbells combine the safety features of the anti-roll, hexagonal design with the comfort of ergonomic hand grips, thus forming a durable and efficient piece of weight-training equipment.
This Cap Barbell(r) coated hex dumbbell combines the safety features of the anti-roll, hexagonal design with the comfort of an ergonomic hand grip, thus forming a durable and efficient piece of weight-training equipment.
More than 150 easy-to-follow exercises for rookies and veterans alike Weight training provides a variety of health benefits; a properly executed strength or weight lifting routine can lower blood pressure and cholesterol levels, stabilize blood sugar, increase bone density, reduce the risk of disease, and much more. This timely update of the popular Weight Training For Dummies features valuable information on new weight training equipment, combining weight training with other exercise programs, preventing injury, circuit and resistance training, 20-minute weight training routines, and new chapters targeted to gender differences in weight training goals and routines. There are also tips for baby boomers beginning their weight training regimens and people training to aid specific health conditions. Readers will develop the knowledge and confidence to start their own program either at home or at a gym. Plus, they ll find the latest on weight training Web sites, videos, research, and classes. Liz Neporent (New York, NY), trainer and fitness consultant as well as author of Fitness Walking For Dummies (0-7645-5192-2), is on the board of the American Council on Exercise.
Cap Barbell(r)s coated hex dumbbells combine the safety features of the anti-roll, hexagonal design with the comfort of ergonomic hand grips, thus forming a durable and efficient piece of weight-training equipment.
Gold's Gym 10-lb. Pair Adjustable Ankle Weights: Assists in building leg stamina and tone Adjustable weights Add or remove weight without removing Extra pockets for adjusting weight to specific needs Each weight is 5-lbs. each Velcro closures allow a snug fit
Cap Barbell(r)s coated hex dumbbells combine the safety features of the anti-roll, hexagonal design with the comfort of ergonomic hand grips, thus forming a durable and efficient piece of weight-training equipment.
