Weight Training Equipment Central

Features

• Just like mom or dad's with odometer
• Kid safe and self propelled
• Meets CPSIA requirements And Standards; dimensions 45 1/4" by 27 1/2" by 36 5/8"
• Sturdy, no lead paint and powder coat finish
• Adjustable bench

Product Description

Redmon Bench Press Set It's not about vanity or unrealistic beauty standards. It's about your child's present and future health and well being. The fact is, childhood obesity levels have tripled in the past two decades, according to the Centers for Disease Control and Prevention. Children who are significantly overweight are at higher risk for cardiovascular disease, high cholesterol and Type 2 diabetes and are more likely to become obese adults. Establishing a fitness routine early in life will help prevent current and future weight problems. To help kids get into fitness right from the start, Redmon has designed a foam Bench Press Set. Redmon believes children's exercise should be fun, exciting, and safe, and inspire them to permanently maintain an active lifestyle. The Redmon Bench Press Set encourages children to move with healthy activity based recreation. Safety tested and approved for children 3-8 years old, it features a weight bench that allows them to perform bench presses, leg curls and leg lifts with weights appropriate for their age and size. These three fundamental exercises provide a strong foundation for any exercise routine.

Features

• Upright exercise bike for the home with 16 resistance levels and 20-Pound flywheel
• 7 Profile courses, 2 programmable user profiles, 20 total programs
• 4 Polar heart rate programs, with telemetry, grip and chest belt included
• Powerful fan, and multi-point seat and console adjustments; oversized deluxe pedals
• 300-Pound maximum user weight, 10-year warranty on frame, 2 years on parts, 1 year on electronics

Product Description

Ride longer and harder with the Nautilus® U514 upright bike, which features enhanced programming and an integrated Polar® heart rate system. The electronically controlled magnetic resistance provides you with a smooth and efficient workout, and the powerful fan and multi-point seat and console adjustments are all biomechanically designed for comfort.

Amazon.com Product Description

Get in shape at home with the compact, comfortable Nautilus U514 upright exercise bike, which enables you to ride longer and harder with its biomechanically-correct

Features and Specifications:

• 7 profile courses--variety to help keep you motivated for the results you want
• 4 Polar heart rate programs, with telemetry, grip and chest belt (included). Polar is the premier brand of heart rate monitoring and fitness assessment--a perfect complement to Nautilus equipment.
• 2 programmable user profiles to customize your own courses and track your progress
• Electronically controlled magnetic resistance system for a smooth and efficient workout
• Blue backlit LCD display with an easy to read console
• Powerful fan, and multi-point seat and console adjustments--all biomechanically designed and inspired by the Nautilus equipment you see in a gym
• Oversized deluxe pedals, water bottle holder and magazine rack
• 20-pound flywheel
• Eddy Current Brake (ECB) resistance system
• Transport wheels
• Switchable from miles to kilometers (KM)
• Maximum user weight: 300 pounds

Manufacturer's Warranty
10 years on the frame, 2 years on parts, 1 year on electronics, 6 months on wear parts, 6 months on labor

The Nautilus U514's exercise console (see larger image).

The U514 features oversized deluxe pedals for a comfortable feel.

Features

• Compact abdominal crunch exercise machine helps you slim and tone your midsection
• Works abs, obliques and lower back all at the same time
• Power coils assist you on the way up and provide resistance on the way down
• Padded seat and back rollers cushion you for a comfortable workout
• Folds flat for easy storage

Product Description

The Total Core™ is the simplest 360 degree midsection workout there is The power coils assist you on the way up and provide resistance on the way down engaging all of your core muscle groups: Abdominals, Obliques (sides) and Lower Back! Working out on the Total Core™ is so easy you will love doing it, yet it is so effective that you will see visible results in as little as 10 days! Included in your Total Core™ system is a 10-day Quick Start Guide, Common Sense Meal Plan, Slimdown workout DVD, Balance Ball and Pump. As an extra bonus, you will receive a convenient Total Core™ Computer to keep track of your progress!

Amazon.com Product Description

Enjoy a strain-free tighter, more toned abs and a slimmer waist with the Total Core Extra exercise system--perfect for slimming down your waist without taking up a lot of space. With traditional crunches and sit-ups, you can strain your back and neck and waste precious energy at the beginning of the motion. But with Total Core's breakthrough design, you're started with your abs already engaged, so you're getting maximum results all through your abs and obliques.

The progressive power coils assist you through the upward motion--the most difficult part of the crunch--so there's no stress or strain to your neck or back. On the way back down, the power coils add resistance to strengthen and tone your back. The lightweight yet durable solid steel construction keeps you locked into perfect form, while the thick padded seat and back cushion and cradle you while progressive resistance power coils and the durable silicone wheels provide smooth and supported movement on any type of surface--from carpet to hardwood floors. It folds flat for easy storage when you're done with your workout.

Included in your Total Core system is a 10-day Quick Start Guide, Common Sense Meal Plan, Slimdown workout DVD, Balance Ball and Pump. As an extra bonus, you will receive a convenient Total Core Computer to keep track of your progress.

Features

• Just like mom or dad's with odometer
• Kid safe, low impact and self propelled
• Meets CPSIA requirements And Standards; dimensions 37 3/8" by 36 5/8" by 41"
• Sturdy, no lead paint and powder coat finish
• Odometer with time, speed, distance and calories

Product Description

Fun & Fitness Health Systems for Kids from Redmon! It's not about vanity or unrealistic beauty standards. It's about your child's present and future health and well being. The fact is, childhood obesity levels have tripled in the past two decades, according to the Centers for Disease Control and Prevention. Children who are significantly overweight have a higher risk of cardiovascular disease, high cholesterol and Type 2 diabetes and are more likely to become obese adults. Establishing a fitness routine early in life will help prevent current and future weight problems. To help kids get into fitness right from the start, Redmon has designed a colorful, safe kids' Treadmill. Redmon believes children's exercise should be fun, exciting, and safe, and inspire them to permanently maintain an active lifestyle. The Redmon kid's Treadmill encourages children to move with healthy activity-based recreation that's great for their cardiovascular health. Safety-tested and approved for kids 3-8 years old, the Redmon Kid's Treadmill is a kid's version of the ones found in your health club. You may even have one at home, which means your little one can work out right alongside you!

Features

• Unique system increases your resistance the faster you pedal
• Fan's air flow provides a cooling effect as you exercise
• Dual-action arms provides a full-body workout
• Manufacturer warranty: 2 years limited on parts
• Includes fan bike, owner's manual and warranty

Product Description

The Marcy® classic upright fan bike offers a traditional, low-tech workout with a unique air-resistance system. The faster you pedal, the greater the resistance, and the fan air flow provides a comfortable cooling effect. Dual-action arms provide a full-body workout. Transport wheels make it easy to move and store.

Amazon.com Product Description

For a comfortable, cool, and strenuous workout, the Marcy PL105 Upright Fan Bike is a great choice. Why not burn some calories and improve your cardiovascular fitness While listening to your favorite CD or audio book, or starting your day with the morning news? Because Marcy's PL105 unique air resistance system actually increases the air flow and cools you down the harder you pedal, you can indulge yourself with longer, more comfortable workouts. Soon you'll be watching entire movies from the seat of your bike! And with the bike's dual-action arms, no part of your body will be ignored. From your calves up to your pecs, you'll be experiencing a full workout from the convenience and comfort of your home. And to help prevent you from cheating yourself, the bike's easy-to-read computer screen will keep you on task with your exercise vitals, including your total distance, number of calories burned, and speed levels.

Feature Detail:

• Dual-action arms provide a full-body workout
• User-friendly computer output includes time, distance, calories burned, speed levels, and scan mode
• Unique system increases your resistance the faster you pedal
• Fan's airflow provides a cooling effect as you exercise
• Adjustable seat
• Designed to offer a great cardiovascular workout

What's in the Box?
Marcy PL105 Upright Fan Bike, owner's manual, warranty

Manufacturer Warranty
2-year limited warranty on parts

Product Description

Features

• Six unique fitness environments - Keep your workouts fresh by doing them in the Empress' Dojo, the Alpine Retreat, an Island Paradise, the Urban Oasis, the Desert Springs Resort or a Meditation Garden
• Over 500 unique exercises to choose from - work through sessions with Yoga, Pilates, Cardio Fitness, Strength Training and more
• Customized meal planning with over 4,500 recipes, preparation instructions and shopping lists to make eating right more simple
• Dynamic fitness routines respond to your progress and commitment level
• Maya helps you integrate the fitness equipment you already own into your workout

Product Description

Yourself!Fitness is the first game to combine home health and fitness with the power of your Xbox. You'll meet Maya, the interactive personal trainer - she'll help you build an interactive, personalized fitness program for you. She'll keep you motivated and deliver the results you've always wanted.

Features

• Compact upright exercise bike for the home with 11 workout programs
• Grip heart rate sensors enable you to monitor your fitness level
• Computer controlled, eddy current resistance with 8 levels
• Workouts include six preset profiles, one manual, three heart rate control, and one target heart rate
• 275-Pound maximum user weight measures 40 x 20 x 53-Inch

Product Description

This Schwinn upright exercise bike has a multi-functional console display that provides feedback that you need for the results you want. The integrated target heart rate programs keep you at the heart rate you choose. The BioFit¿ seat design has a 9 position height adjustment and contoured seat for a comfortable ride. There are 11 programs to keep you motivated and challenged.

Amazon.com Product Description

Get an excellent cardio workout at home without breaking the bank with the Schwinn Active 10 upright exercise bike. It features 11 preset programs, computer-controlled eddy current resistance, and a belt drive system that ensures quiet operation and a smooth ride. The grip heart rate sensors also enable you to monitor your fitness level. The handlebars are adjustable to suit your riding position, and it includes integrated leveling feet to keep everything balanced and help protect your floor. Other features include a 9-position padded saddle and transport wheels for easy storage after your workout.

Specifications:

• Profile: Upright
• Number of workout programs: 11
• Workout programs: 1 Manual program, 6 preset profile programs, 3 Heart Rate Control programs and 1 Target Heart Rate program
• Heart rate monitor: Grip
• Resistance levels: 8
• Resistance system: Quiet Magnetic ECB (Eddy current brake) resistance
• Display: LCD
• Display readouts: Speed, RPM, Time, Distance, Watt, Calories, Pulse
• Dimensions: 40 x 20 x 53 inches
• Product weight: 58 pounds
• Maximum user weight: 275 pounds

Manufacturer's Warranty
Frame - three years; Parts - six months

The companion videotape to Weight Training: Steps to Success shows viewers everything they need to know to start a well-balanced weight training program. Step by step, the video demonstrates how to perform the same 19 exercises that are covered in the book. The video makes learning easy by using slow motion, freeze-frames, and graphics to show viewers the proper positioning and lifting technique for each exercise. It also gives tips on choosing the right equipment and presents exercise programs for three different types of equipment free weights, single- or multistation pivot machines, and cam machines. While the Weight Training Video is designed for students who are just starting out, it's also great for those who have lifted weights before but have never had formal instruction in weight training. It's full of informative demonstrations that give students a sound base of weight training knowledge and allow them to visualize the methods described in the book. AUDIENCE How-to for beginners in weight training. Resource for strength and fitness instructors, coaches, and others who teach beginners how to lift weights. WORDS OF PRAISE Extremely comprehensive, thorough, and enjoyable to watch. I would highly recommend it to a novice exerciser because it emphasizes safety, technique, and progression at the individual's pace and comfort level. I also believe the veteran weight trainer or personal trainer could benefit from this video because it brings you back to the basics. Karen Kelly Duncanson Certification Manager, American Council on Exercise

You can complete your workout in the time it takes to drive to the gym when you have your own equipment right at home. Rated a number one best buy, this Body-Solid Weight Stack Home Gym has everything you need to get fit and trim without ever having to leave the comfort of home. Whether you're into strength training or just want to tone, this versatile machine does it all, with or without the optional bar rack. Ideal for all levels of fitness, this great machine will get and keep you on track. Body Solid Weight Stack home gym features an optional bar rack. Includes lat bar, straight bar and utility strap Rated No. 1 best buy in consumer magazines 160 lbs. Weight stack Adjustable in 10 lb. increments Has all the features you need for a complete toning, trimming and strength training program at home You can trim down and firm up in your own home, on your own schedule Full size workout poster Lat pulldown/high pulley station: Perform lat pull downs, triceps press downs, cable crossovers and many more high pulley exercises Adjustable hold down pads stabilize your body for lifts beyond your body weight Unique versatility allows you to increase the strength and endurance of your back muscles Ab crunch/mid pulley station: Develop awesome abs and terrific triceps quickly at this strength training station Biomechanically engineered for smooth, comfortable, full range of motion crunching movement Specifically designed for firming, flattening and isolating the entire abdominal area Leg extension/leg curl station: Biomechanically accurate pivot point ensures ergonomically correct body positioning for natural and complete hamstring and leg biceps development 160 lb. alloy weight stack: advanced alloy weight stack plates are machine drilled to exact specifications and employ state-of-the-art nylon bushings for super smooth and quiet operation Chest press station: Biomechanically designed for maximum chest concentration and outstanding muscle development Comfortable, multi-position handgrips focus on distinct areas of the chest and triceps. Adjustable seat height assures you of a perfect fit Seated row/low pulley station: Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard to reach lower lats Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction and much more Lifetime warranty for home use 49 in. L x 36 in. W x 83 in. H

Resistance training for better results in fitness and sports Whether you're young or old, male or female, seeking better health or better performance, success starts with Strength Basics. This easy-to-understand guide explains the basics of resistance training and shows you how to design a training program using the most commonly found types of equipment. Written for beginning and less-experienced strength trainers, the book's practical, how-to advice for safe and effective workouts will ensure you're on the right track. You'll discover the benefits of resistance training, how and why it works, how to choose equipment, and how to get the results you want. More than 140 illustrations show you how to perform the 75 exercises and use the equipment correctly. Here's what you'll learn: The theory and benefits of resistance training How to set reasonable, attainable, and worthwhile goals How to adapt training programs for different age groups and fitness goals How to design an individualized program Tips for injury-free training, including stretching and warm-up routines 22 equipment-free exercises that use your own body weight or inexpensive tubing and exercise bands 20 well-balanced training routines using free weights and stack-weight equipment 24 advanced exercises to add to your workouts and help fight boredom 16 ready-to-use, sport-specific programs designed to meet the demands of your favorite sports or recreational activities Strength Basics also includes forms to help you get started, monitor progress, and stay on track. Suggested readings list more advanced and specific sources of information. Follow the sensible advice in Strength Basics and get stronger. It's that simple. CONTENTS Strength Through Resistance: An Introduction The starting point for adding muscle and becoming fit. Chapter 1. Training for Stronger Health Learn the benefits of strength training and how to set goals. Chapter 2. Facts and Fallacies 9 misconceptions about strength training and the facts. Chapter 3. Strong Terms Using this illustrated dictionary, you'll soon know strength training lingo. Chapter 4. Designing Your Program The ABCs of starting and sticking with your program Chapter 5. Playing It Safe, Having Fun Tips for injury-free, training fun. Chapter 6. Body-Weight Exercises No equipment? No problem. Use these 12 body-weight resistance exercises. Chapter 7. Tubing Exercises 10 exercises using surgical tub

Stronger muscles and bones. Better health. More endurance. A more attractive physique. No matter what your goals are or what shape you're in, Building Strength and Stamina helps you get the results you want in only three hours a week. Based on the most up-to-date exercise research, this guide provides a practical, proven program for getting fit. It's loaded with exercises and workouts to get you in shape and accommodate your busy schedule. Plus, the exercise progressions make the most of today's state-of-the-art fitness equipment--Nautilus strength machines, stationary cycles, treadmills, skate machines, and step machines. Leading fitness expert Wayne Westcott serves as your personal trainer, describing what to do and how to do it safely, efficiently, and effectively. The book also features more than 100 photos that show you how to use the equipment and perform the exercises properly. You'll learn all this in Building Strength and Stamina: * Basic strength-training guidelines * Features of resistance exercise machines and free-weights * 36 strengthening exercises for your entire body * Step-by-step plan for attaining strength without injury * How to select exercises for cardiovascular health * How to get results using four types of endurance training machines * A six-month program for increasing muscular strength and cardiovascular endurance * Stretching exercises * How to evaluate your progress * Advanced strength and endurance training Experience the benefits of fitness with Building Strength and Stamina. You'll be amazed by the difference three hours a week can make. CONTENTS Chapter 1. How Fit Can You Get? No matter who you are, you can live and feel better through strength and endurance training Strength and Endurance Exercise Realistic Expectations Summary Chapter 2. Fitness and Muscle Strength Stronger muscles mean faster metabolism, better flexibility, stronger bones, and lower cholesterol Benefits of Strength Exercise Mechanics of Muscular Movement Types of Exercise Chapter 3. Training Your Muscles Ninety minutes a week to a better body Basic Strength Training Guidelines High Intensity Training Summary of High-Intensity Training Procedures Chapter 4. Strength Training Equipment Maximize your training with the right equipment The Development of Strength Training Equipment Features and Advantages of Free Weight Exercise Equipment Features and Advantages of Resistance Exercise Machines Chapte

Coated in black vinyl for easy gripping, the Body-Solid dumbbell hand weight is versatile fitness equipment you can afford. Hex shaped ends keep this weight in place when at rest to help maintain safety in your workout space. Adding resistance training to any exercise routine will help you strengthen your core and increase your stamina. Eight-pound weight is ideal for helping to increase your endurance while toning your body. Black Body-Solid dumbbell weighs 8 pounds and is vinyl coated with hex ends. Durable vinyl coating is easy to grip and clean Bright, color-coordinated weight increments let you grab just the right dumbbells for your chosen workout Ideal for a variety of personal or group exercises including jogging and power walking, aerobics, general exercise, physical therapy and even yoga routines No-roll hex-ends allow for easy stacking and convenient storage Incremental weights available from between 1 lb. and 15 lbs. let you vary the intensity of your workouts Weight designations are permanently stamped onto barbell ends, so sweat and cleaning will not wear them off

Great for personal training, class use, or as a physical therapy tool, the Body-Solid dumbbell is excellent equipment. Coated in red vinyl for easy gripping, this hand-held weight is great for enhancing a walking or running regimen. Or step up your yoga or Pilates routine to the next level with the addition of weights for resistance. Portable and affordable, this handy weight will get you on your way to having the great shape you've always wanted. Red vinyl coated dumbbell weighs 6 pounds and is by Body-Solid. Durable vinyl coating is easy to grip and clean Bright, color-coordinated weight increments let you grab just the right dumbbells for your chosen workout Ideal for a variety of personal or group exercises including jogging and power walking, aerobics, general exercise, physical therapy and even yoga routines No-roll hex-ends allow for easy stacking and convenient storage Incremental weights available from between 1 lb. and 15 lbs. let you vary the intensity of your workouts Weight designations are permanently stamped onto barbell ends, so sweat and cleaning will not wear them off

Pump up your exercise routine with the addition of the Body-Solid hand-held dumbbell. Green three-pound weight will enhance any regular yoga, aerobics, or Pilates routine. Experts know that resistance training will build endurance and help strengthen your bones. Get yourself off to a great start with this fun equipment. 3-pound vinyl coated Body-Solid hex dumbbell weight is green. Durable vinyl coating is easy to grip and clean Bright, color-coordinated weight increments let you grab just the right dumbbells for your chosen workout Ideal for a variety of personal or group exercises including jogging and power walking, aerobics, general exercise, physical therapy and even yoga routines No-roll hex-ends allow for easy stacking and convenient storage Incremental weights available from between 1 lb. and 15 lbs. let you vary the intensity of your workouts Weight designations are permanently stamped onto barbell ends, so sweat and cleaning will not wear them off

Enhance any fitness regimen by adding resistance training with the Body-Solid light purple dumbbell. Two-pound weight is ideal for seniors, beginners, or as a physical therapy tool. Adding hand weights gives an extra boost to your regular walking or running routine. Get up and get fit with this versatile equipment. Light Purple Body-Solid vinyl coated dumbbell weighs 2 pounds. Durable vinyl coating is easy to grip and clean Bright, color-coordinated weight increments let you grab just the right dumbbells for your chosen workout Ideal for a variety of personal or group exercises including jogging and power walking, aerobics, general exercise, physical therapy and even yoga routines No-roll hex-ends allow for easy stacking and convenient storage Incremental weights available from between 1 lb. and 15 lbs. let you vary the intensity of your workouts Weight designations are permanently stamped onto barbell ends, so sweat and cleaning will not wear them off

Add an extra edge to any workout routine with the Body-Solid five-pound dumbbell. Coated in blue vinyl for easy grip and cleaning, the hex-shaped ends keeps it from rolling away when at rest. Resistance training helps you strengthen your core and increases your stamina. You'll love the results you'll see and feel with this affordable exercise equipment. Blue Body-Solid hand-held dumbbell with hex ends is vinyl coated and weighs 5 pounds. Durable vinyl coating is easy to grip and clean Bright, color-coordinated weight increments let you grab just the right dumbbells for your chosen workout Ideal for a variety of personal or group exercises including jogging and power walking, aerobics, general exercise, physical therapy and even yoga routines No-roll hex-ends allow for easy stacking and convenient storage Incremental weights available from between 1 lb. and 15 lbs. let you vary the intensity of your workouts Weight designations are permanently stamped onto barbell ends, so sweat and cleaning will not wear them off

Total Gym Fitness XLS IMPROVE YOUR SCORE WITH A SOLID CORE AND LOOK GREAT. Total Gym Fitness XLS Home Gym featured on Golf Channels Golf Fitness Academy will improve your game, your body, and your life. Join the 2 million Total Gym believers who have achieved greater flexibility, endurance, and power through Total Gyms proven functional core training system. The key to good solid golf is a good solid core. With more than 80 Total Gym exercises to choose from you can customize routines specific to improving your game by improving your core, waistline, and overall physicand do it in as little as twenty minutes a day! So whether youre looking to lower your scores, strike the ball with increased power and accuracy, build 36 hole endurance, or just look greatTotal Gym XLS is the one piece of fitness equipment you wont want to play golf without. Learn more, watch the video and decide Be better, play better! EXTRA BONUS: FREE AbCrunch Accessory (a $160 value!) Total Gym arrives at your door fully assembled and ready to use right out of the box, and the Total Gym XLS folds and easily rolls under the bed or into a closet. Features: 5 Workout DVDs, Exercise Wall Chart, Complete Training Deck, Nutritional Program & Meal Plan Wing Attachment, Upgraded Squat Stand & Pilates Kit Exercise capability - over 80 exercises! 400-pound weight capacity for total strength and stability Dimensions unfolded: 19 in.w x 90 in.l x 43 in.h Dimensions Folded: 19 in.w x 51 in.l x 9 in.h Training on the Total Gym Fitness XLS

Versatile, go-anywhere machine stand is ideal at home, in the office or at school. It has a 2-door lower cabinet with an open upper shelf which has a cable-friendly back panel. The wheeled base gets you headed in the right direction. The stand is completed with a gray finish. 200 pound capacity mobile machine and computer stand has 2-door lower cabinet, upper shelf, wheeled base, gray finish and Safco quality. Ideal for office equipmentDouble doors conceal the lower compartmentCable grommet runs to the 9 in. HUpper compartment with partial back opening for cable routingFour 2 in. swivel casters with two locking0.75 in. thick material200 lbs. weight capacityMade from furniture grade particleboardLower Storage Compartment: 17.75 in. W x 6 in. D x 14.75 in. HUpper Storage Compartment: 17.75 in. W x 6 in. D x 9.13 in. HOverall: 28 in. W x 19.75 in. D x 30.25 in. H (76 lbs.)Assembly Instruction Make your multimedia mobile! If your office is on the move make sure your AV and multimedia can move with you! The Mobile Machine Stand is ideal for office equipment, TV/VCR set-ups, and more! Easily transport your AV from your media center to your conference room, or from your conference room to training center. Even use in your reception or waiting area to entertain your guests while they wait! Additionally use it in your office, lounge area, classroom, library, children's play area, mail room or print area.