Weight Training Equipment Central

Features

• 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Nutritional Plan, Calendar, and Playbook.
• Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes.
• Look and feel like an elite athlete in just 30 days by increasing your speed, coordination, agility, and power.
• Move like a football running back, serve aces like a tennis pro, and score points like an all-star guard.
• Free online support tools help you with round-the-clock access to fitness experts and peer support.

Product Description

INSANITY: THE ASYLUMTM gets you GAME DAY ready.

Look and feel like an elite athlete in just 30 days. Guaranteed! Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes.

Move like a football running back. Serve aces like a tennis pro. And score points like an all-star guard. Plus, work with the included Agility Ladder and Speed Rope. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge.

Brand new, factory sealed box set. Complete set includes 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Get Shredded Nutritional Plan, ASYLUM Workout Calendar, and Guide Playbook.

You'll receive: 6 ASYLUM athletic training workout DVDs: 1: Speed & Agility: Get quick on your feet-fast, with this intense cardio workout. (45 minutes) 2: Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes) 3: Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes) 4: Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes) 5: Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes) 6: Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes) 2 bonus workouts: 1: Sports Performance Assessment: Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes) 2: Overtime: Add this 15-minute monster to any ASYLUM workout to see if you've still got game. Agility Ladder, Speed Rope, Get Shredded Nutritional Plan, ASYLUM Workout Calendar, and Guide Playbook.

Features

• Dextrose (glucose) – a natural 6-carbon sugar for optimum glycogen replenishment
• A high Protein Efficiency Ratio (PER) blend to provide the critical building blocks for rapid muscle resynthesis.
• Vitamins, including antioxidants, to help reduce muscle soreness and assist in repair and growth.
• P90X workout plan is based on a 5-6 day/week workout schedule, resting/stretching on the 7th day.

Product Description

P90X Results and Recovery Formula® - After-Workout Drink. Recover faster and see better results! A great-tasting shake that's specially designed to provide the precise nutrients you need to recover quickly after intense workouts, P90X Results and Recovery Formula offers a unique mix of:

Studies (1,2) show that with proper nutrition during the first hour following a workout you can increase your body's ability to recover by more than 100%. The key component to maximizing this "window of opportunity" is a formulation of approximately 4 parts carbohydrates to 1 part protein. P90X Results and Recovery Formula combines the proper nutrients in this state-of-the-art, great-tasting, body-shaping cocktail that's guaranteed to take your P90X workouts to the next level.

^1 Phillips, SM, JW Hartman and SB Wilkinson. 2005. Dietary protein to support anabolism with resistance exercise in men. J. Am. Coll Nutr. 24:1345.

^2 Haff, GG, MJ Lehmkuhl, LB Meloy and MH Stone. 2003. Carbohydrate supplementation and resistance training. J. Strength Cond Res 17:187.

Warning: Consult with a healthcare professional if pregnant, breast feeding, providing to a child, or if you have any other special needs. Keep out of reach of children.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

Product Description

Totally updated for AutoCAD 2006 and 2006 LT including the new and enhanced Commands, Dimensioning, Hatching, Mtext, Dynamic Blocks, Dynamic Input and more. Ideal for classroom instruction or as a self-study tutorial, it provides only what you need without all of the jargon. It also includes 30 lessons with step by step instructions followed by exercises designed for practicing the commands learned within the lesson. Each lesson starts very simple and progresses to more complex. The approach taken is to familiarize users with the drawing commands first, and then teach users to create their own setup drawings. Each lesson is explained clearly and in a non-intimidating manner.

Features

• Complete workout system with three DVDs, transformer, handles, resistance bands, and more
• Focused Interval Training (FIT) technique burns fat nine times faster than ordinary workouts
• User performs each exercise for 60 seconds at 100 percent effort and rests for 30 seconds
• Includes series of upper body, lower body, and ab workouts; comes with 15-day online trial
• Bonus "Hollywood Code Red" DVD helps you lose weight and look great in just 6 days

Product Description

Barry's Bootcamp AS SEEN ON TV is Hollywood's secret weapon for getting in shape fast! Barry's Bootcamp is a revolutionary new way of working out to loose weight and get in shape by using Barry's Focused Interval Training (F.I.T) system. Proven to burn fat 9x faster than ordinary workouts, you do each exercise for just 60 seconds at 100% of your ability and then rest for 30 seconds. Then use Mission Specialist to supplement your workout to pin point problem areas for a custom exercise program for fast results. Includes BONUS Code RED 6 Day Rapid Fire Weight Loss Workout and Eating Plan along with a 15 Day FREE TRIAL to Barry's Exclusive VIP Online Bootcamp.

Amazon.com Product Description

As seen on such programs as The Today Show and Good Morning America and featured in such magazines as Us Weekly, People, and Shape, the Barry's Bootcamp complete workout system is among the most efficient and effective workout programs available. The complete package comes with nine workouts on three DVDs, along with a transformer, Barry's patented Power Handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan. Barry's Bootcamp is built around Barry's Focused Interval Training (FIT) system. Proven to burn fat nine times faster than ordinary workouts, the FIT system requires you to perform each exercise for just 60 seconds at 100 percent of your ability and then rest for 30 seconds. Barry's revolutionary exercise strategy, combined with his patented, raspy drill-sergeant tactics and fun atmosphere, creates a unique and irresistible workout environment that inspires and motivates "enlistees" to push harder and get into great shape fast. Barry's Bootcamp has become the hottest fitness ticket in Hollywood, boasting an A-list celebrity clientele that includes Katie Holmes, Jake Gyllenhaal, and Biggest Loser host Alison Sweeney, plus thousands of others who sweat it out in classes every day.

Barry's Bootcamp includes such devotees as Biggest Loser host Alison Sweeney.

The bundle includes a transformer that combines a workout bench and exercise ball.

Barry's Bootcamp fitness equipment is every bit as important as the DVDs. The transformer, for example, is a revolutionary combination of a workout bench and an ultra-stable core exercise ball. You can lay on it, lean on it, and even lift it--it truly does it all. The package also includes Barry's patented Power Handles, which flex and rotate through each bootcamp exercise to focus the resistance on your entire muscle. The handles work in conjunction with two sets of resistance bands, which let you choose the best resistance level for each exercise.

Finally, the Barry's Bootcamp bundle comes with a 15-day free trial for Barry's exclusive VIP Online Bootcamp, which gives you access to the Don't Think, Just Shrink 30-day transformation guide and calendar, Dr. Gourmet's list of customized meals, recipes, and shopping lists, a FatBurn personal calorie coach, and one-on-one advice from Barry and other fitness and nutrition experts.

What's in the Box?
Three DVDs with nine workouts, a transformer, power handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan

Product Description

AutoCAD 2006 30-Day Trial Version included on the enclosed CD-ROM.

Continue your AutoCAD education with this companion to the "Beginning" workbook. Completely updated for AutoCAD 2006 and 2006 LT software, this workbook includes 21 non-intimidating, easy to follow lessons and 3 on-the-job type projects in Architecture, Electro-mechanical and Mechanical fields. It includes step-by-step instructions on how to create customized borders, title blocks, page setups, Isometric drawings, DesignCenter, Xref, Attributes, Ordinate dimensioning, Geometric Tolerances and more. It also provides the basics for 3D solid modeling, such as using solid primitives, Boolean operations, extrude, slice, rotate, revolve, dimension and print.

Product Description

Product Description

Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle!

It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you're not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor to heart attacks and certain types of cancer.

To the contrary of other diet books, C.W. Randolph, M.D., a champion for women's health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called 'estrogen dominance.' By treating thousands of women safely and effectively for over two decades, Dr. Randolph has discovered why we are in the midst of an estrogen epidemic and how you can save your waistline . . . and your health . . . using his 3-step plan comprised of an anti-estrogenic diet, natural progesterone supplementation, and exercise. You'll learn:

-How to self-diagnose estrogen dominance
-The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance
-How your sleep patterns, exercise habits, and stress levels impact your hormone levels
-Which vitamins and supplements support, not sabotage, your overall hormone balance

The result? Well within four weeks you'll lose pounds and inches… and reveal the flat belly--and the health and vitality that go along with it.

Features

• 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Nutritional Plan, Calendar, and Playbook.
• Maximize your training with the included DELUXE training tools: Chin-Up Bar, Chin-Up Max, and Strength Bands.
• Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes.
• Look and feel like an elite athlete in just 30 days by increasing your speed, coordination, agility, and power.
• Free online support tools help you with round-the-clock access to fitness experts and peer support.

Product Description

INSANITY: THE ASYLUMTM-DELUXE gets you GAME DAY ready. And maximizes your training with DELUXE training tools: Chin-Up Bar, Chin-Up Max, and Strength Bands.

Look and feel like an elite athlete in just 30 days. Guaranteed! Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back. Serve aces like a tennis pro. And score points like an all-star guard. Plus, work with the included Agility Ladder and Speed Rope. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill. Brand new, factory sealed box set. Complete set includes 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Get Shredded Nutritional Plan, ASYLUM Workout Calendar, Guide Playbook, and 3 Deluxe Training Tools: Chin-Up Bar, Chin-Up Max, and Strength Bands. You'll receive: 6 ASYLUM athletic training workout DVDs: 1: Speed & Agility: Get quick on your feet-fast, with intense cardio. (45 minutes) 2: Vertical Plyo: Jump higher than ever with lower-body training. (40 minutes) 3: Relief: Stretch out to build long, lean muscles and increase flexibility. (25 minutes) 4: Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes) 5: Game Day: It's time for sports cross-training. (60 minutes) 6: Back to Core: Build rock-solid core, glutes, and hamstrings to play and dominate at an elite level. (45 minutes) 2 bonus workouts: 1: Sports Performance Assessment: (25 minutes) 2: Overtime: Add this 15-minute monster to any ASYLUM workout. Agility Ladder, Speed Rope, Get Shredded Nutritional Plan, ASYLUM Workout Calendar, Guide Playbook, and 3 Deluxe Training Tools: 1: Chin-Up Bar: Strengthen and develop your shoulders, back, arms, abs, and more. 2: Chin-Up Max: Get adjustable support to increase your chin-up reps. 3: Strength Bands: Add intensity to your training.

Product Description

Product Description

This is the CD Only version of this book. Continue your AutoCAD education with this companion to the 'Beginning' workbook. Completely updated for AutoCAD 2006 and 2006 LT software, this workbook includes 21 non-intimidating, easy to follow lessons and 3 on-the-job type projects in Architecture, Electro-mechanical and Mechanical fields. It includes step-by-step instructions on how to create customized borders, title blocks, page setups, Isometric drawings, DesignCenter, Xref, Attributes, Ordinate dimensioning, Geometric Tolerances and more. It provides the basics for 3D solid modeling, such as using solid primitives, Boolean operations, extrude, slice, rotate, revolve, dimension and print.

Step by step instructions for quick and easy ways to work with photos. Includes CD with tutorial files and trial versions of Photoshop Elements 4. Also features digital imaging tips and tricks. Who has time to go through a 500 page book to learn Photoshop Elements? With Learn Elements 4 in a Day, students and teachers can get a good grip on the program in just three or four hours. Using the included image files, readers work through a series of short exercises, broken down into straight forward, step by step instructions. The book makes extensive use of screen shots to provide a visual approach. Learn Elements 4 in a Day now includes a chapter on the Organizer. This part of Elements 4 (Windows only) helps you download and catalog your digital photos. An exciting addition for school use is Elements' capability for creating greeting cards, scrapbook pages, slide shows and even web photo galleries. The tutorial walks you through the creation of all of these projects using the included photo files or your own pictures. For those students or schools that don't own Elements 4, the book comes with a CD that includes 30 day trial versions of Elements for both Windows and Macintosh computers. If you are still using Elements 1, 2, or 3, the CD has a file you can print out to learn how to use those versions. Additional chapters of the book include more than fifty Elements and digital imaging tips and tricks. Topics include Bringing in images Quick image fix Making selections Working with layers Cropping and framing Text effects Fun with Filters Making photo collages Printing Attaching to e mail Cataloging your images Creating photo projects Creating a slide show Does not include full version of Adobe Photoshop Elements 4 software. Adobe Photoshop Elements version 3 requires Windows XP (PC) or OS 10.2 or above (Mac) and at least 256 MB of RAM. System Requirements Macintosh 64 MB RAM, (128 MB recommended) System 9.2 or higher, OS X QuickTime 3.0. Windows 64 MB RAM, (128 MB recommended) Win 98, ME, 2000, XP

Learn Adobe Photoshop Elements 4 in a Day. With Learn Elements 4 in a Day, students and teachers can get a good grip on the program in just three or four hours. Using the included image files, readers work through a series of short exercises, broken down into straight forward, step by step instructions. The book makes extensive use of screen shots to provide a visual approach. Learn Elements 4 in a Day now includes a chapter on the Organizer. This part of Elements 4 (Windows only) helps you download and catalog your digital photos. An exciting addition for school use is Elements' capability for creating greeting cards, scrapbook pages, slide shows and even web photo galleries. The tutorial walks you through the creation of all of these projects using the included photo files or your own pictures. For those students or schools that don't own Elements 4, the book comes with a CD that includes 30 day trial versions of Elements for both Windows and Macintosh computers. If you are still using Elements 1, 2, or 3, the CD has a file you can print out to learn how to use those versions. Additional chapters of the book include more than fifty Elements and digital imaging tips and tricks. Topics include: Bringing in images Quick image fix Making selections Working with layers Cropping and framing Text effects Fun with Filters Making photo collages Printing Attaching to e mail Cataloging your images Creating photo projects Creating a slide show Includes CD with tutorial files and trial versions of Photoshop Elements 4. Also features digital imaging tips and tricks. System Requirements: Does not include full version of Adobe Photoshop Elements 4 software.

Learn Adobe Photoshop Elements 4 in a Day. With Learn Elements 4 in a Day, students and teachers can get a good grip on the program in just three or four hours. Using the included image files, readers work through a series of short exercises, broken down into straight forward, step by step instructions. The book makes extensive use of screen shots to provide a visual approach. Learn Elements 4 in a Day now includes a chapter on the Organizer. This part of Elements 4 (Windows only) helps you download and catalog your digital photos. An exciting addition for school use is Elements' capability for creating greeting cards, scrapbook pages, slide shows and even web photo galleries. The tutorial walks you through the creation of all of these projects using the included photo files or your own pictures. For those students or schools that don't own Elements 4, the book comes with a CD that includes 30 day trial versions of Elements for both Windows and Macintosh computers. If you are still using Elements 1, 2, or 3, the CD has a file you can print out to learn how to use those versions. Additional chapters of the book include more than fifty Elements and digital imaging tips and tricks. Topics include: Bringing in images Quick image fix Making selections Working with layers Cropping and framing Text effects Fun with Filters Making photo collages Printing Attaching to e mail Cataloging your images Creating photo projects Creating a slide show Includes CD with tutorial files and trial versions of Photoshop Elements 4. Also features digital imaging tips and tricks. System Requirements: Does not include full version of Adobe Photoshop Elements 4 software.

Learn Adobe Photoshop Elements 4 in a Day. With Learn Elements 4 in a Day, students and teachers can get a good grip on the program in just three or four hours. Using the included image files, readers work through a series of short exercises, broken down into straight forward, step by step instructions. The book makes extensive use of screen shots to provide a visual approach. Learn Elements 4 in a Day now includes a chapter on the Organizer. This part of Elements 4 (Windows only) helps you download and catalog your digital photos. An exciting addition for school use is Elements' capability for creating greeting cards, scrapbook pages, slide shows and even web photo galleries. The tutorial walks you through the creation of all of these projects using the included photo files or your own pictures. For those students or schools that don't own Elements 4, the book comes with a CD that includes 30 day trial versions of Elements for both Windows and Macintosh computers. If you are still using Elements 1, 2, or 3, the CD has a file you can print out to learn how to use those versions. Additional chapters of the book include more than fifty Elements and digital imaging tips and tricks. Topics include: Bringing in images Quick image fix Making selections Working with layers Cropping and framing Text effects Fun with Filters Making photo collages Printing Attaching to e mail Cataloging your images Creating photo projects Creating a slide show Includes CD with tutorial files and trial versions of Photoshop Elements 4. Also features digital imaging tips and tricks. System Requirements: Does not include full version of Adobe Photoshop Elements 4 software.

Whether you're writing a report, a letter, putting together your résumé, sending an e mail , or chatting on the Net, perfect mastery of the keyboard is one skill you absolutely cannot do without. Thanks to Typing Pal, the result of twelve years of technological growth, research and development, learning to type has never been so simple and enjoyable. Typing Pal Online offers a complete web based typing course. No installation! Available from anywhere! Take the 30 day free trial With Typing Pal Online, you will: Save time entering documents Boost your work performance Communicate faster Features: Online typing test; Typing exercises; Practice texts to practice in real situations; Personalized improvement exercises based on your statistics; Detailed statistics to keep track of your progress; Advice on ergonomics.

Whether you're writing a report, a letter, putting together your résumé, sending an e mail , or chatting on the Net, perfect mastery of the keyboard is one skill you absolutely cannot do without. Thanks to Typing Pal, the result of twelve years of technological growth, research and development, learning to type has never been so simple and enjoyable. Typing Pal Online offers a complete web based typing course. No installation! Available from anywhere! Take the 30 day free trial With Typing Pal Online, you will: Save time entering documents Boost your work performance Communicate faster Features: Online typing test; Typing exercises; Practice texts to practice in real situations; Personalized improvement exercises based on your statistics; Detailed statistics to keep track of your progress; Advice on ergonomics. System Requirements Macintosh Netscape Navigator 4.0 or higher Flash plug in from Macromedia (to view Web site animation) Java enabled Windows Internet Explorer 4.0 or higher or Netscape Navigator 4.0 or higher Flash plug in from Macromedia (to view Web site animation) Java enabled

Whether you're writing a report, a letter, putting together your résumé, sending an e mail , or chatting on the Net, perfect mastery of the keyboard is one skill you absolutely cannot do without. Thanks to Typing Pal, the result of twelve years of technological growth, research and development, learning to type has never been so simple and enjoyable. Typing Pal Online offers a complete web based typing course. No installation! Available from anywhere! Take the 30 day free trial With Typing Pal Online, you will: Save time entering documents Boost your work performance Communicate faster Features: Online typing test; Typing exercises; Practice texts to practice in real situations; Personalized improvement exercises based on your statistics; Detailed statistics to keep track of your progress; Advice on ergonomics. System Requirements Macintosh Netscape Navigator 4.0 or higher Flash plug in from Macromedia (to view Web site animation) Java enabled Windows Internet Explorer 4.0 or higher or Netscape Navigator 4.0 or higher Flash plug in from Macromedia (to view Web site animation) Java enabled

Whether you're writing a report, a letter, putting together your résumé, sending an e mail , or chatting on the Net, perfect mastery of the keyboard is one skill you absolutely cannot do without. Thanks to Typing Pal, the result of twelve years of technological growth, research and development, learning to type has never been so simple and enjoyable. Typing Pal Online offers a complete web based typing course. No installation! Available from anywhere! Take the 30 day free trial With Typing Pal Online, you will: Save time entering documents Boost your work performance Communicate faster Features: Online typing test; Typing exercises; Practice texts to practice in real situations; Personalized improvement exercises based on your statistics; Detailed statistics to keep track of your progress; Advice on ergonomics. System Requirements Macintosh Netscape Navigator 4.0 or higher Flash plug in from Macromedia (to view Web site animation) Java enabled Windows Internet Explorer 4.0 or higher or Netscape Navigator 4.0 or higher Flash plug in from Macromedia (to view Web site animation) Java enabled

Whether you're writing a report, a letter, putting together your résumé, sending an e mail , or chatting on the Net, perfect mastery of the keyboard is one skill you absolutely cannot do without. Thanks to Typing Pal, the result of twelve years of technological growth, research and development, learning to type has never been so simple and enjoyable. Typing Pal Online offers a complete web based typing course. No installation! Available from anywhere! Take the 30 day free trial With Typing Pal Online, you will: Save time entering documents Boost your work performance Communicate faster Features: Online typing test; Typing exercises; Practice texts to practice in real situations; Personalized improvement exercises based on your statistics; Detailed statistics to keep track of your progress; Advice on ergonomics. System Requirements Macintosh Netscape Navigator 4.0 or higher Flash plug in from Macromedia (to view Web site animation) Java enabled Windows Internet Explorer 4.0 or higher or Netscape Navigator 4.0 or higher Flash plug in from Macromedia (to view Web site animation) Java enabled

Whether you're writing a report, a letter, putting together your résumé, sending an e mail , or chatting on the Net, perfect mastery of the keyboard is one skill you absolutely cannot do without. Thanks to Typing Pal, the result of twelve years of technological growth, research and development, learning to type has never been so simple and enjoyable. Typing Pal Online offers a complete web based typing course. No installation! Available from anywhere! Take the 30 day free trial With Typing Pal Online, you will: Save time entering documents Boost your work performance Communicate faster Features: Online typing test; Typing exercises; Practice texts to practice in real situations; Personalized improvement exercises based on your statistics; Detailed statistics to keep track of your progress; Advice on ergonomics. System Requirements Macintosh Netscape Navigator 4.0 or higher Flash plug in from Macromedia (to view Web site animation) Java enabled Windows Internet Explorer 4.0 or higher or Netscape Navigator 4.0 or higher Flash plug in from Macromedia (to view Web site animation) Java enabled

Whether you're writing a report, a letter, putting together your résumé, sending an e mail , or chatting on the Net, perfect mastery of the keyboard is one skill you absolutely cannot do without. Thanks to Typing Pal, the result of twelve years of technological growth, research and development, learning to type has never been so simple and enjoyable. Typing Pal Online offers a complete web based typing course. No installation! Available from anywhere! Take the 30 day free trial With Typing Pal Online, you will: Save time entering documents Boost your work performance Communicate faster Features: Online typing test; Typing exercises; Practice texts to practice in real situations; Personalized improvement exercises based on your statistics; Detailed statistics to keep track of your progress; Advice on ergonomics. System Requirements Macintosh Netscape Navigator 4.0 or higher Flash plug in from Macromedia (to view Web site animation) Java enabled Windows Internet Explorer 4.0 or higher or Netscape Navigator 4.0 or higher Flash plug in from Macromedia (to view Web site animation) Java enabled

Whether you're writing a report, a letter, putting together your résumé, sending an e mail , or chatting on the Net, perfect mastery of the keyboard is one skill you absolutely cannot do without. Thanks to Typing Pal, the result of twelve years of technological growth, research and development, learning to type has never been so simple and enjoyable. Typing Pal Online offers a complete web based typing course. No installation! Available from anywhere! Take the 30 day free trial With Typing Pal Online, you will: Save time entering documents Boost your work performance Communicate faster Features: Online typing test; Typing exercises; Practice texts to practice in real situations; Personalized improvement exercises based on your statistics; Detailed statistics to keep track of your progress; Advice on ergonomics. System Requirements Macintosh Netscape Navigator 4.0 or higher Flash plug in from Macromedia (to view Web site animation) Java enabled Windows Internet Explorer 4.0 or higher or Netscape Navigator 4.0 or higher Flash plug in from Macromedia (to view Web site animation) Java enabled

Whether you're writing a report, a letter, putting together your résumé, sending an e mail , or chatting on the Net, perfect mastery of the keyboard is one skill you absolutely cannot do without. Thanks to Typing Pal, the result of twelve years of technological growth, research and development, learning to type has never been so simple and enjoyable. Typing Pal Online offers a complete web based typing course. No installation! Available from anywhere! Take the 30 day free trial With Typing Pal Online, you will: Save time entering documents Boost your work performance Communicate faster Features: Online typing test; Typing exercises; Practice texts to practice in real situations; Personalized improvement exercises based on your statistics; Detailed statistics to keep track of your progress; Advice on ergonomics. System Requirements Macintosh Netscape Navigator 4.0 or higher Flash plug in from Macromedia (to view Web site animation) Java enabled Windows Internet Explorer 4.0 or higher or Netscape Navigator 4.0 or higher Flash plug in from Macromedia (to view Web site animation) Java enabled

Whether you're writing a report, a letter, putting together your résumé, sending an e mail , or chatting on the Net, perfect mastery of the keyboard is one skill you absolutely cannot do without. Thanks to Typing Pal, the result of twelve years of technological growth, research and development, learning to type has never been so simple and enjoyable. Typing Pal Online offers a complete web based typing course. No installation! Available from anywhere! Take the 30 day free trial With Typing Pal Online, you will: Save time entering documents Boost your work performance Communicate faster Features: Online typing test; Typing exercises; Practice texts to practice in real situations; Personalized improvement exercises based on your statistics; Detailed statistics to keep track of your progress; Advice on ergonomics. System Requirements Macintosh Netscape Navigator 4.0 or higher Flash plug in from Macromedia (to view Web site animation) Java enabled Windows Internet Explorer 4.0 or higher or Netscape Navigator 4.0 or higher Flash plug in from Macromedia (to view Web site animation) Java enabled

Talk about making an impact: Apple's Shake compositing and visual effects software has been used in every Academy Award winning film for visual effects since its debut. It's no wonder that trained Shake artists are in high demand, and there's nowhere better to begin getting that training than with this fully updated (for Shake 4) and comprehensive Apple approved guide (which includes a free 30 day trial version of this multi thousand dollar software) Using step by step, hands on instruction, Hollywood effects wizard Marco Paolini takes you through Shake's interface and features, including its color correction tools, tracking and stabilization capabilities, integrated procedural paint, powerful new floating point technology, advanced keyframing, blue and green screen techniques, rotoscoping tools, and more. As with the other titles in the Apple Pro Training series each chapter in this guide represents a complete lesson, with a project to complete, a review section, and bonus exercises to help test what you've learned. The accompanying DVD includes the lesson files needed to complete the book's projects. You can work through the book from cover to cover to get an entire course or you can go straight to the lessons that interest you most. Either way, you'll find the coverage you need to confront even the most daunting compositing and effects tasks with Shake. Author: Marco Paolini Published: October 2005 ISBN: 0321256093 480 Pages

The drive to be #1 in a professional field or on a playing field is a powerful source of motivation for many people. Others place a higher priority on becoming a better person. Embracing Your Potential explains how to achieve excellence and balance in both the performance and personal domains of life.Author Terry Orlick labels these two domains as the "Gold" and "Green" zones. The Gold Zone includes the visible, tangible achievement markers, such as career advancement, win-loss records, and financial status. The Green Zone involves relationships and intellectual, spiritual, and cultural pursuits. Orlick argues that "going for the Gold" need not-and should not-require sacrificing the growth and development of the Green, and that the two zones can be nurtured simultaneously. Both inspirational and practical, Embracing Your Potential shares insights and quotes from elite athletes, performers, and people in highly demanding jobs. It also features 30 exercises that can help readers make meaningful, lasting changes to boost their performance and enrich their lives.Embracing Your Potential applies to people from all walks of life that want to excel and yet enjoy every day in the process.About the AuthorWhen the first-ever all-women’s team was selected for the America’s Cup, the athletes were told they could select anyone in the world to work with them on strengthening their mental game. They chose Terry Orlick.Around the world, athletes, coaches, teachers, and performers know Terry Orlick as "the best" in his field. He has led the applied fields of mental training for excellence and quality living for the past twenty-five years. Terry has more experience working directly one-on-one with great performers on enhancing the consistency of their performance and the quality of their lives than anyone in the world. He has worked with thousands of Olympic and professional athletes, great surgeons, astronauts, top classical musicians, opera singers, dancers, performing artists, trial lawyers, business executives, mission control personnel, and others engaged in high stress careers.Terry is president of the International Society for Mental Training and Excellence and has received the highest award for excellence in teaching. He is the author of more than twenty highly acclaimed books and has created innovative programs for children and youth to develop humanistic perspectives and positive mental skills for living. He knows what it takes to get the best out of ourselves